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In this program, students assess their own fitness level, research and plan an exercise routine, and examine their opinions about what a healthy body looks like. They'll also get a chance to invent a sport, and take a close look at Canadian health trends and how they're affected by images in the media.
Learning Outcomes
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• Participate regularly in physical activity.
• Demonstrate a willingness to participate in a variety of activities from all movement categories.
• Identify components of physical fitness and motor abilities.
• Describe and record changes in personal growth and development.
• Describe the importance of exercise and its effect on the body.
• Identify the nutritional needs related to physical activity.
• Demonstrate and describe ways to achieve a personal functional level of physical fitness.
• Identify and explain the effects of exercise on the body systems before, during, and after exercise.
• Explain fitness components and principles of training.
• Set and evaluate goals to develop personal fitness abilities and maintain a healthy lifestyle.
• Plan and participate in personal fitness and activity programs, using the principles of training.
• Design, analyze, and modify nutrition programs for self and others.
• Demonstrate a commitment to active living as an important part of lifestyle.
Curriculum Connections
These links will open up in a new window:
• Science K-7
• Career and Personal Planning K-7
• Career and Personal Planning 8-10
• Physical Education K-12
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