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This program will give you a better idea of how exercise affects the body and how to put together a fitness plan that works for you. You'll see the dedication Olympic athletes put into their training and what they give up to be the best. You'll also be able to examine some of the health trends affecting Canadians, take a look at your own opinions about health and fitness, and discuss how body types are represented in the media.
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Competition (1:11)
A lot of people are really good at sport or other pursuits, but crumble under the pressure of competition. Listen to these top-level athletes describe how they deal with competition to keep on top.
Watch Competition Video...
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Sacrifice (1:34)
Listen to athletes talk about the tough parts involved in a life of high-level sport.
Watch Sacrifice Video...
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Discussion Questions:
• Different athletes have different strategies for dealing with the pressure of competition. Have you ever been in a situation where the pressure is on to perform your best, whether in sport or another pursuit like a music recital? How did you react in the situation? Did you use any strategies to help keep your focus?
• Can you imagine yourself maintaining a demanding schedule like these athletes in order to pursue a goal to be the best at something? Why or why not?
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